What is it about
FT is training that helps you perform better in a specific sport or activity. That can be about getting better at everyday activities like walking, picking things up, getting in and out of a chair etc or competing in a sport like soccer, tennis or cycling.
For example, are you a woman working at a desk and likes to cycle for pleasure? Or are you a man looking to bulk up and join a local football team? In which case, how can we help support that lifestyle with training?
Functional and balanced
Focusing on compound and complex exercises results in neural adaptation and keeping the nervous system sharp which will help with overall stability of the body as well as quick activation of muscles.
FT works your whole body out by favouring multi-joint exercises, building muscle and strength in a functional and balanced way. It’s also varied and fun so it’s easy to sustain.
Tell me about what you need to do in your work life and what you love to do in your personal life and I will design a FT program to help strengthen and support your everyday movement.
Ready to start?
Schedule a free consult session with me to find out what I can do for you!