Exercise When Depressed: More Powerful Than Antidepressants?

Should you exercise when depressed? According to recent studies you should. A study conducted by the University of South Australia involving 128,000 participants found that exercise was 1.5 times more effective for depression and anxiety than medication.   But how does exercise reduce depression symptoms? Read below to learn more about [...]

Negative Alcohol Effects and Holistic Nutrition

It’s no secret that alcohol is bad for your health. Most people are aware of the obvious negative alcohol effects, including hangovers, dehydration, and nausea. But the long term negative alcohol effects are much worse. Alcohol acts as a poison to your organs that builds up over time. Long term [...]

Holistic Nutrition and Sustainable Weight Loss 

The weight loss industry is filled with temporary and unsustainable solutions. Many that can negatively impact your health. However, holistic nutrition is a sustainable approach to weight loss that offers a more comprehensive and lasting solution to shedding those extra pounds. Below, we’ll discuss holistic nutrition and the holistic approach to [...]

Human Lifespan Average and Healthspan

What if you could not only live long past the human lifespan average but also live healthier for a longer period? Imagine being able to enjoy your golden years with vitality and strength. This is the concept of healthy aging and health span. As medical advancements continue to progress, the [...]

Reduce Inflammation in Gut and Improve Your Health With Fermented Foods

Fermented foods are eaten around the world. They’re widely known for their ability to reduce inflammation in gut and improve overall health. These foods include popular dishes like sauerkraut, yogurt, kimchi, and sourdough bread. Fermentation involves allowing foods or beverages to sit over time and undergo a chemical change. The [...]

Side Effects to Lack of Sleep Vs. Exercise

The side effects to lack of sleep are detrimental to both your physical and mental health. Poor quality sleep affects your overall health by impairing your judgement in decision making (brain fog), making you more likely to overeat, and negatively impacting your mood. Lack of sleep is also linked to [...]

Travel Tips

Carbon offset your journey for karma points as well as air miles. www.planetair.ca is a Canadian, non-profit organisation that uses a flight calculator to turn your carbon emissions into reforestation and Gold Standard programmes that reduce carbon footprints.