The weight loss industry is filled with temporary and unsustainable solutions. Many that can negatively impact your health. However, holistic nutrition is a sustainable approach to weight loss that offers a more comprehensive and lasting solution to shedding those extra pounds.
Below, we’ll discuss holistic nutrition and the holistic approach to losing weight versus fad diets and more commercial weight loss programs.
Holistic Nutrition Versus Paleo, Keto, and Intermittent Fasting
In recent years, several diets have become popular largely based on their “instant weight loss” promises:
- Paleo Diet: The paleo diet is based on the concept that humans should eat like our paleolithic ancestors to achieve optimal health. This means a diet rich in protein, fats, and complex carbs. Grains, dairy, and simple sugars aren’t part of this diet.
- Ketogenic Diet (Keto): The keto diet encourages foods high in fat, moderate protein, and very little carbs of any kind. The keto diet puts your body into ketosis. This is when your body begins burning fat as fuel instead of carbs.
- Intermittent Fasting (IF): Intermittent fasting, or IF, is more of a method of eating rather than a diet plan that focuses on caloric restriction. IF is less about what you eat but rather when you eat. The method involves fasting daily for a specific number of hours with a short eating window in between fasts.
The basis behind these diets is different. Inevitably they both involve caloric restriction by restricting what you can eat or when. Though these diets may be successful for some people, they are not sustainable long-term.
The Holistic Approach to Losing Weight
Holistic nutrition and the holistic approach to losing weight is a lifestyle change that focuses on improving overall health. It’s not simply about losing weight.
By addressing the root cause of weight gain, this approach offers a more effective and long-lasting solution to achieving a healthy body and mind. The holistic approach to losing weight does not focus on restricting calories or entire food groups.
Instead, holistic nutrition focuses on mindful eating, reframing your relationship to food with practical mindfulness exercises, and balancing hormone levels with quality sleep, stress management, and regular exercise.
Why Holistic Nutrition and the Holistic Approach to Losing Weight is More Sustainable
Holistic nutrition addresses weight issues through encouraging healthier lifestyle choices overall. Weight gain is not solely because of diet and exercise. Certain health issues (like hormone imbalance) and mental health also play a role excess weight gain.
The holistic approach to losing weight is more sustainable because it encourages you to adopt health and vitality as a lifestyle. It’s not a quick fix for weight loss. Holistic nutrition and the holistic approach to losing weight change the way you view your lifestyle habits. They teach you how to make better choices.
Holistic Nutrition and Sustainable Weight Loss–The Takeaway
Taking the holistic approach to weight loss is more sustainable in the long term. It may not deliver instant results like the latest fad diet. However, it’s the only true way to create healthy lifestyle habits that will last a lifetime.
If you’re interested in holistic nutrition for weight loss, book a session with me today. Let’s determine the best course of action to help you reach your weight loss goals.