What if you could not only live long past the human lifespan average but also live healthier for a longer period? Imagine being able to enjoy your golden years with vitality and strength. This is the concept of healthy aging and health span.
As medical advancements continue to progress, the human lifespan average has increased. However, this doesn’t necessarily mean that people are living healthier lives. In fact, chronic age-related diseases such as cardiovascular disease and diabetes have become more prevalent in aging populations.
Longevity and human healthspan are not just about living longer, but about maintaining good health and well-being throughout the aging process. Getting older does not have to mean getting sicker. The key to both living longer and healthier is taking an active interest in your health and fitness.
What Is Human Lifespan Average in US?
The human lifespan average for men in the US is 74.5 years of age and for women, 80.2. These numbers contrast starkly to the human lifespan average in 1950 where most men only reached the age of 65 and women, 71.
While lifespans have increased, the state of our health has significantly decreased. Chronic disease runs rampant in the elderly with the younger generations following not far behind.
This begs the question, what’s the point of living longer if we’re living sicker? Why aim to become a centenarian if you’re plagued with chronic diseases?
Healthspan Is More Important Than Lifespan
Living 65 years in perfect health is better than living to be 100 years but chronically ill for 50 of them. This is not a debate, it’s fact.
With modern medical advancements, medications and surgical procedures can prolong the life of the chronically ill, but that’s all they can do. Medicating does not address the root cause of the illness, nor does it physically improve the body.
The body gives out much sooner than the brain and heart. This is in large part due to lack of exercise. Lack of exercise decreases mobility and flexibility leaving you more susceptible to injury and requiring the use of assistance (canes, wheelchairs, etc.).
Unfortunately, this will be the fate for most people 50 plus, unless you do something about it now.
How Do You Increase Both Human Lifespan Average and Healthspan?
The key to improving your health and human lifespan average over 50 is to focus on foundational exercises that will help you retain your mobility, balance, and flexibility as you age. Foundational training may be the difference between you being able to bend down and pick up your grandchild at 65 or being unable to do so due to chronic back pain.
A foundational training program implemented alongside mindful eating nutrition is the only way to improve your healthspan after 50.
Healthspan and Human Lifespan Average–The Bottom Line
There is no magic pill for increasing your healthspan, it takes strategic life choices you must choose every day. You either take care of your body now or you suffer the consequences later.
If you’re over 50 and need help implementing a health and fitness routine into your lifestyle, I can help. Book a session with me today to find out how I can help you increase your healthspan and human lifespan average.